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[clinton/website/site/unknownlamer.org.git] / Hummus.muse
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ba5275a0 1* Ingredients
2
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3 - 1 cup dried chick peas (or two cans; if using cans, try to find "no
4 salt added" to avoid making things too salty)
09816bb9 5 - 1/4 cup liquid from chick peas (or vegetable stock)
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6 - 8 cloves (one head) of [[Roasted Garlic]]
7 - Medium red bell pepper, roasted
09816bb9 8 - 2 tsp paprika
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9 - 1 tsp ground cumin
10 - 1/2 tsp table salt
11 - 5 tbsp (~1 lemon) fresh lemon juice
12 - 2 tbsp extra virgin olive oil (if you can get your hands on it,
13 [[http://www.palestineoliveoil.org/][Holy Land]] is great)
09816bb9 14 - 5 tbsp tahini
ba5275a0 15
16* Directions
17
18** Preparing the Beans
19
20Just soak a cup of dried beans at least overnight in a couple of cups
09816bb9 21of water. Drain them and throw them into a pot with enough water to
22just more than cover them (an extra inch or so seems to be
23good). Bring everything to a boil uncovered, and then cut the heat
24back to simmer partially covered for about an hour or an hour and a
25half (when the skins split easily they have a good texture).
ba5275a0 26
27When you drain them save the liquid and use that when blending the
28hummus.
29
09816bb9 30** Bell Pepper
ba5275a0 31
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32Scorch the skin off of the bell pepper over flame or under a broiler
33(optional -- I leave the skins on and notice no difference), and then
34[[https://web.archive.org/web/20130527144021/http://www.ochef.com/158.htm][roast the pepper]]:
09816bb9 35
36 To roast the pepper, put the cut pieces in a baking dish with a
37 little oil and pop it into a 400°F (205°C) oven, until the pieces
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38 are tender and slightly browned, about 35 minutes.
39
40Conveniently, this is the same temperature garlic is roasted at, so
41you can roast both at the same time.
ba5275a0 42
43** And Now for the Actual Hummus
44
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45 1. Prepare the beans (or open canned beans)
46 1. Add beans, roasted garlic, and chickpea water to food process work
47 bowl and process for two minutes
48 1. Add lemon juice; process for one minute
49 1. Add tahini, roasted bell pepper, salt, cumin, and paprika; process
50 for one minute
51 1. Drizzle olive oil in while processing for three minutes.
52 1. Garish if you desire (minced garlic, capers, coarsely ground black
53 pepper, and olive oil for example)
54 1. Take to a gathering of some sort.
55 1. Watch the hummus evaporate.
ba5275a0 56
57* Notes
58
59One time I decided to make hummus for folks and alas! I forgot to soak
60beans the night before. My strange friend came to the rescue with the
61equivalent amount of home prepared white beans and it was a good
62substitute (slightly different flavor, but the spices here really
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63dominate). I used water from boiling dried tomatoes (slightly
64different recipe) as there was no fresh chickpea water on hand and it
65was delightful.
ba5275a0 66
09816bb9 67I've used cheap blenders, decent food processors, and a
68super-expensive blender to make this. It comes out about the same each
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69time. You can just blend everything together at a moderate speed until
70it is whatever you consider reasonable smooth, but processing in steps
71with a good food processor results in a slightly better texture.
72
73