Cooking/Hummus: yields 3.5-4 cups, not quarts
[clinton/website/src/unknownlamer.org.git] / Hummus.muse
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ba5275a0 1* Ingredients
2
1b515ef3 3Yields around one quart
f0c1d9c7 4
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5 - 1 cup dried chick peas (or two cans; if using cans, try to find "no
6 salt added" to avoid making things too salty)
09816bb9 7 - 1/4 cup liquid from chick peas (or vegetable stock)
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8 - 8 cloves (one head) of [[Roasted Garlic]]
9 - Medium red bell pepper, roasted
09816bb9 10 - 2 tsp paprika
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11 - 1 tbsp dried flaked maras biberi or aleppo pepper (recommended, but
12 not required)
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13 - 1 tsp ground cumin
14 - 1/2 tsp table salt
15 - 5 tbsp (~1 lemon) fresh lemon juice
16 - 2 tbsp extra virgin olive oil (if you can get your hands on it,
17 [[http://www.palestineoliveoil.org/][Holy Land]] is great)
09816bb9 18 - 5 tbsp tahini
ba5275a0 19
20* Directions
21
22** Preparing the Beans
23
24Just soak a cup of dried beans at least overnight in a couple of cups
09816bb9 25of water. Drain them and throw them into a pot with enough water to
26just more than cover them (an extra inch or so seems to be
27good). Bring everything to a boil uncovered, and then cut the heat
28back to simmer partially covered for about an hour or an hour and a
29half (when the skins split easily they have a good texture).
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31When you drain them save the liquid and use that when blending the
32hummus.
33
09816bb9 34** Bell Pepper
ba5275a0 35
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36Scorch the skin off of the bell pepper over flame or under a broiler
37(optional -- I leave the skins on and notice no difference), and then
38[[https://web.archive.org/web/20130527144021/http://www.ochef.com/158.htm][roast the pepper]]:
09816bb9 39
40 To roast the pepper, put the cut pieces in a baking dish with a
41 little oil and pop it into a 400°F (205°C) oven, until the pieces
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42 are tender and slightly browned, about 35 minutes.
43
44Conveniently, this is the same temperature garlic is roasted at, so
45you can roast both at the same time.
ba5275a0 46
47** And Now for the Actual Hummus
48
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49 1. Prepare the beans (or open canned beans).
50 1. Add beans, roasted garlic, and chickpea water to food processor work
51 bowl; process for two minutes.
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52 1. Add lemon juice; process for one minute
53 1. Add tahini, roasted bell pepper, salt, cumin, and paprika; process
9245be70 54 for one minute.
886477c7 55 1. Drizzle olive oil in while processing for three minutes.
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56 1. Garnish if you desire (minced garlic, capers, coarsely ground
57 black pepper, and olive oil for example).
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58 1. Take to a gathering of some sort.
59 1. Watch the hummus evaporate.
ba5275a0 60
61* Notes
62
63One time I decided to make hummus for folks and alas! I forgot to soak
64beans the night before. My strange friend came to the rescue with the
65equivalent amount of home prepared white beans and it was a good
66substitute (slightly different flavor, but the spices here really
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67dominate). I used water from boiling dried tomatoes (slightly
68different recipe) as there was no fresh chickpea water on hand and it
69was delightful.
ba5275a0 70
09816bb9 71I've used cheap blenders, decent food processors, and a
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72super-expensive blender to make this. It comes out adequately with
73most any equipment. You can just blend everything together at a
74moderate speed until the consistency is whatever you consider
75reasonably smooth, but processing in steps with a good food processor
76results in a slightly better texture.
77
78I've done this with and without removing the skins, and I personally
7f97690d 79don't think it's worth the effort to remove the skins.
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